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Contact UsContact UsRead more Read moreGroup Coaching
One-of-a-kind program offers a blueprint to apply to any behavior change you want to make.
One-to-One Coaching
Get a more personalized approach to the blueprint to apply to any behavior change you want to make.
Posture Alignment Therapy
Personal Fitness training since 1988. Over 80% of clients are over the age of 55. Posture Alignment therapy is the answer!
Improving By Inspiring Healthy Living
Core research-based skills and practices that I've spent decades researching, applying, teaching, and refining. I have done the work for you of weaving these concepts into an effective formula that works for making lasting change!
Eight Foundations
- Metacognition
- Mindfullness
- Growth Mindset
- Neuroplasticity
- Self-Efficacy
- Internal Locus of Control
- Psychological Flexibility
- Self-Regulation
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Nutrition
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Nutrition
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Featured News And Advice
Make healthy choices To stay looking fine
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The Power of Simple Lifestyle Changes
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Being happy is the best way to grow your health
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How Much Do Eat health food You Really Need Day?
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